R. Holding
6Shirt
Colorado Rapids
Major League Soccer
General info
NationalityEngland
20 SEP 199530 yrs
Height189
Weight81
PositionDefender
Shirt number6
Born in Stalybridge, England
Season 26/27 statistics
Average rating6.8
24Matches
0Goals
1Assists
1,883Minutes
30 Aug
6 Sep
10 Sep
13 Sep
20 Sep
27 Sep
6 Sep
10 Sep
13 Sep
20 Sep
27 Sep
7.7
7.0
6.3
7.3
7.2
7.7
Last matches
27/09
Los Angeles Galaxy3
Colorado Rapids2
A
7.7 A 83'
20/09
Colorado Rapids3
Seattle Sounders3
H
7.2 90'
13/09
Colorado Rapids1
CF Montreal0
H
7.3 90'
Career history
2025 – 2026 Colorado Rapids
2 seasons
2023 
Crystal Palace
1 season
2022 
Arsenal
1 season
R. Holding
R. Holding is 30 years old (born 20 Sep 1995), 189 cm tall and plays for Colorado Rapids as a defender.
In the 26/27 season he has played 24 matches, scoring 0 goals with 1 assists and an average rating of 6.79.
His last match was Los Angeles Galaxy 3 - 2 Colorado Rapids, where he received a 7.7 rating.
Average rating6.8
Matches24
Started23
Minutes1,883
Goals0
Assists1
Min / goal–
Attacking
Goals0
Shots9
Shots on target1 (11%)
Penalties scored0 / 0
Successful dribbles5 / 7
Passing
Assists1
Total passes1633
Key passes6
Accurate passes (avg)90
Defending
Tackles31
Interceptions33
Blocks15
Duels won71 (59%)
Discipline
Fouls committed13
Fouls drawn1
Yellow cards3
Red cards2
Other
Came on as substitute1
Substituted off6
On the bench2
27/09
Los Angeles Galaxy3
Colorado Rapids2
A
7.7 A 83'
20/09
Colorado Rapids3
Seattle Sounders3
H
7.2 90'
13/09
Colorado Rapids1
CF Montreal0
H
7.3 90'
10/09
Austin1
Colorado Rapids1
A
6.3 90'
06/09
Columbus Crew3
Colorado Rapids0
A
7.0 90'
30/08
Colorado Rapids1
Real Salt Lake0
H
7.7 90'
23/08
San Diego3
Colorado Rapids0
A
5.7 90'
20/08
Colorado Rapids1
Los Angeles FC0
H
7.5 90'
16/08
Colorado Rapids2
Sporting Kansas City0
H
7.7 90'
26/07
St. Louis City1
Colorado Rapids0
A
3.0 12'
23/07
Colorado Rapids1
San Diego0
H
7.5 89'
24/05
Colorado Rapids1
FC Dallas2
H
6.9 75'
17/05
Real Salt Lake2
Colorado Rapids1
A
6.7 38'
10/05
Colorado Rapids0
St. Louis City1
H
5.5 50'
03/05
Houston Dynamo1
Colorado Rapids0
A
7.5 33'
26/04
Vancouver Whitecaps3
Colorado Rapids1
A
6.6 83'
23/04
Los Angeles FC0
Colorado Rapids0
A
8.3 90'
18/04
Colorado Rapids2
Inter Miami3
H
6.2 90'
12/04
Colorado Rapids6
Houston Dynamo2
H
6.6 90'
04/04
Toronto FC3
Colorado Rapids2
A
6.7 90'
22/03
Sporting Kansas City1
Colorado Rapids4
A
6.3 70'
14/03
New York City FC3
Colorado Rapids1
A
6.2 90'
08/03
Colorado Rapids4
Los Angeles Galaxy1
H
7.9 90'
28/02
Colorado Rapids2
Portland Timbers0
H
7.2 90'
23/02
Seattle Sounders2
Colorado Rapids0
A
–
19/10
Colorado Rapids2
Los Angeles FC2
H
7.2 90'
05/10
Real Salt Lake1
Colorado Rapids0
A
7.5 90'
28/09
Colorado Rapids1
Minnesota United FC1
H
6.9 90'
21/09
FC Dallas3
Colorado Rapids1
A
6.7 90'
14/09
Colorado Rapids2
Houston Dynamo1
H
7.9 90'
31/08
Sporting Kansas City4
Colorado Rapids2
A
6.7 77'
24/08
Los Angeles Galaxy3
Colorado Rapids0
A
–
Los Angeles Galaxy3
Colorado Rapids2
A
7.7 A 83'
20/09
Colorado Rapids3
Seattle Sounders3
H
7.2 90'
13/09
Colorado Rapids1
CF Montreal0
H
7.3 90'
10/09
Austin1
Colorado Rapids1
A
6.3 90'
06/09
Columbus Crew3
Colorado Rapids0
A
7.0 90'
30/08
Colorado Rapids1
Real Salt Lake0
H
7.7 90'
23/08
San Diego3
Colorado Rapids0
A
5.7 90'
20/08
Colorado Rapids1
Los Angeles FC0
H
7.5 90'
16/08
Colorado Rapids2
Sporting Kansas City0
H
7.7 90'
26/07
St. Louis City1
Colorado Rapids0
A
3.0 12'
23/07
Colorado Rapids1
San Diego0
H
7.5 89'
24/05
Colorado Rapids1
FC Dallas2
H
6.9 75'
17/05
Real Salt Lake2
Colorado Rapids1
A
6.7 38'
10/05
Colorado Rapids0
St. Louis City1
H
5.5 50'
03/05
Houston Dynamo1
Colorado Rapids0
A
7.5 33'
26/04
Vancouver Whitecaps3
Colorado Rapids1
A
6.6 83'
23/04
Los Angeles FC0
Colorado Rapids0
A
8.3 90'
18/04
Colorado Rapids2
Inter Miami3
H
6.2 90'
12/04
Colorado Rapids6
Houston Dynamo2
H
6.6 90'
04/04
Toronto FC3
Colorado Rapids2
A
6.7 90'
22/03
Sporting Kansas City1
Colorado Rapids4
A
6.3 70'
14/03
New York City FC3
Colorado Rapids1
A
6.2 90'
08/03
Colorado Rapids4
Los Angeles Galaxy1
H
7.9 90'
28/02
Colorado Rapids2
Portland Timbers0
H
7.2 90'
23/02
Seattle Sounders2
Colorado Rapids0
A
–
19/10
Colorado Rapids2
Los Angeles FC2
H
7.2 90'
05/10
Real Salt Lake1
Colorado Rapids0
A
7.5 90'
28/09
Colorado Rapids1
Minnesota United FC1
H
6.9 90'
21/09
FC Dallas3
Colorado Rapids1
A
6.7 90'
14/09
Colorado Rapids2
Houston Dynamo1
H
7.9 90'
31/08
Sporting Kansas City4
Colorado Rapids2
A
6.7 77'
24/08
Los Angeles Galaxy3
Colorado Rapids0
A
–
Statistics by season
Each row is one competition (league, cup, European or national-team matches).
| Team / Competition | Apps | G | A | Rating |
|---|---|---|---|---|
| 2026/27 | 24 | 0 | 1 | |
|
Colorado Rapids Major League Soccer · 2026
| 24 | 0 | 1 | 6.8 |
| 2025/26 | 6 | 0 | 0 | |
|
Colorado Rapids Major League Soccer · 2025
| 6 | 0 | 0 | 7.2 |
| 2023/24 | 1 | 0 | 0 | |
Crystal Palace  League Cup · 2023
| 1 | 0 | 0 | 6.7 |
| 2022/23 | 2 | 0 | 0 | |
Arsenal  FA Cup · 2022
| 2 | 0 | 0 | 7.0 |